No kickball this Sunday. Labor Day Monday we will only run 1 class at 10am. -WOD- 15min AMRAP Of: – 3 Deadlift 185/135# – 3 Pull Ups – 3 Bear Crawl @ 5m – 6 Deadlift 185/135# – 6 Pull Ups – 6 Bear Crawl @ 5m – 9 Deadlift 185/135# – 9 Pull Ups – 9 Bear Crawl @ 5m Continue going up by 3’s each round. …
Only one WOD at 10am on Labor day Monday, September 1st. Everyone doing the Tough Mudder please talk to Alex about what clothing to bring. If you are staying in the 6 bedroom XS Team house in Snowmass make sure you pay $170 ASAP. -Squat cycle- Back Squat – 6 Reps @ 70% – 6 Reps @ 80% – 3 Reps @ 90% – 1 Reps @ 95% Front Squat – …
Coach T.J. forgot she was coaching at 5:30 am yesterday – class voted she had to do a 200 burpee penalty. She completed it in 17:24. No kickball on Sunday. Only 1 WOD at 10am on Labor day Monday, September 1st. -WOD- Work on something you suck at. Have an idea of something to work on. 3min On The Clock – 15 Burpee Box Jump 24/18″ …
This video shows how intense our last team competition at XS CrossFit was! It was so close that we had to break out all the technology to determine the winner’s. If you haven’t seen this check it out. -WOD- 3min AMRAP Of: – Stone Clean 115/75 2min Rest 200m Pinch Grip 35/25# 5 Rounds OF: – 5 Snatch 115/75# – 10 Sit Ups 60m …
Get ready Monday afternoon crew to lead the rest of the WODs this week! You better believe 5:30am will be fighting to beat your scores. -WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row (You can consider XS Benchmark On Roids only if you have a Rx time under [Men 7min] & …
We had a lot of things going on in the XS community this past weekend. Stephanie & Tara did a team race on Saturday and ended up in 12th place out of 70 teams! There were a lot of people that did a great hike on Sunday. Everyone did really well! Besides the wind, it couldn’t have been a better day. Here are some pics from Quandary Peak 14 …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.