December 14, 2011/0

December 14th

Nice work today on the XS Benchmark workout! Everyone that did that workout last month got a PR today. Make sure you keep track of your time and we’ll hit that workout again in a little over a month. -WOD- Deadlift Heavy!!! As many rounds as possible in 10 minutes of: -11 Shuttle Runs -7 Deadlift @ 225/135#’s -5 Burpees Class Sign In …

December 12, 2011/0

December 12th

-WOD- Jerk 5-5-3-3-1-1 2:30min AMRAP of: -3 KB Snatch each arm -6 SDHP -9 KB Swings Rest 30sec and repeat for a total of 3 rounds Class Sign In

December 8, 2011/0

December 8th

-WOD- With a running clock of 3min perform: -11 shuttle runs 30′ – Max # of cleans with remaining time @ 135/95 Rest 1min and repeat for a total of 4 rounds Your score is the total # of cleans Class Sign In …