Saturday, August 23rd
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
Kickball is on Sunday at 3pm. Hiking Quandary Peak on Sunday?!? We plan on meeting at XS CrossFit at 5AM Sunday morning and carpooling up to the trailhead. We NEED to leave the gym no later than 5:15am! So please don’t be late! Quandary is a lot of rock, and stairs. Bring supportive and comfortable shoes. Other items to bring: a day pack (back …
I want to give a HUGE congrats to our Masters Team who competed at the Fossil Games this past weekend. Both Kevin and Kelly pr’d their 3 rep dead lifts at 375lbs. Sarah got a 155lb Clean! Nicole crushed 75 burpees like it was nothing. The team took 5th place overall and had a blast doing it. Oh, and ask the team about the Jumpy House ev …
-WOD- 3 Rounds w/ 1min rest between Rounds – 3min AMRAP OF: – 8 Bar Facing Burpees – 24 Double Unders – 8 Hang Power Clean 115/75# Keep a running total of your rounds. If at the end of the first 3 minutes you are at 18 Double Unders start the next 3m …
Kickball is at 3pm this Sunday. Every going to the Tough Mudder remember to get $170 to Alex for a room in the 6 bedroom house. -Sam E’s Birthday WOD- Angie – 100 Pull Ups – 100 Push Ups – 100 Sit Ups – 100 Air Squats …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.