August 22, 2014

Friday, August 22nd

Kickball is on Sunday at 3pm. Hiking Quandary Peak on Sunday?!? We plan on meeting at XS CrossFit at 5AM Sunday morning and carpooling up to the trailhead. We NEED to leave the gym no later than 5:15am! So please don’t be late! Quandary is a lot of rock, and stairs. Bring supportive and comfortable shoes. Other items to bring: a day pack (back …

August 21, 2014

Thursday, August 21st

I want to give a HUGE congrats to our Masters Team who competed at the Fossil Games this past weekend. Both Kevin and Kelly pr’d their 3 rep dead lifts at 375lbs.  Sarah got a 155lb Clean! Nicole crushed 75 burpees like it was nothing. The team took 5th place overall and had a blast doing it. Oh, and ask the team about the Jumpy House ev …

August 20, 2014

Wednesday, August 20th

-WOD- 3 Rounds w/ 1min rest between Rounds   – 3min AMRAP OF:      – 8 Bar Facing Burpees      – 24 Double Unders      – 8 Hang Power Clean 115/75# Keep a running total of your rounds. If at the end of the first 3 minutes you are at 18 Double Unders start the next 3m …

August 19, 2014

Tuesday, August 19th

Kickball is at 3pm this Sunday. Every going to the Tough Mudder remember to get $170 to Alex for a room in the 6 bedroom house. -Sam E’s Birthday WOD- Angie – 100 Pull Ups – 100 Push Ups – 100 Sit Ups – 100 Air Squats …