August 26, 2014
by Alex EtzenThis video shows how intense our last team competition at XS CrossFit was! It was so close that we had to break out all the technology to determine the winner’s. If you haven’t seen this check it out.
-WOD-
3min AMRAP Of:
– Stone Clean 115/75
2min Rest
200m Pinch Grip 35/25#
5 Rounds OF:
– 5 Snatch 115/75#
– 10 Sit Ups
60m Sled Pull 90/60#
Today’s Results