Friday Evening, August 29th

August 29, 2014
    by Alex Etzen

    No kickball this Sunday.

    Labor Day Monday we will only run 1 class at 10am.

    -WOD-

    15min AMRAP Of:
    – 3 Deadlift 185/135#
    – 3 Pull Ups
    – 3 Bear Crawl @ 5m
    – 6 Deadlift 185/135#
    – 6 Pull Ups
    – 6 Bear Crawl @ 5m
    – 9 Deadlift 185/135#
    – 9 Pull Ups
    – 9 Bear Crawl @ 5m
    Continue going up by 3’s each round.

    Today’s Results