Monday/Tuesday, August 26th

Get ready Monday afternoon crew to lead the rest of the WODs this week! You better believe 5:30am will be fighting to beat your scores.

-WOD-
XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row

(You can consider XS Benchmark On Roids only if you have a Rx time under [Men 7min] & [Women 8min]. If you’ve only done the benchmark 1 or 2 times then stick with the regular benchmark.)

XS Benchmark On Roids
– 500m Row
– 40 Back Squats 135/95#
– 30 GHD Sit Ups
– 20 Bench Press 135/95#
– 10 Bar Muscle Ups
– 500m Row