Wednesday/Thursday, August 28th

Coach T.J. forgot she was coaching at 5:30 am yesterday – class voted she had to do a 200 burpee penalty. She completed it in 17:24.

No kickball on Sunday.

Only 1 WOD at 10am on Labor day Monday, September 1st.

-WOD-

Work on something you suck at. Have an idea of something to work on.

3min On The Clock
  – 15 Burpee Box Jump 24/18″
  – AMRAP Of HSPU
Rest 1min
3min On The Clock
– 400m Run
– AMRAP Of HSPU
Rest 1min
3min On The Clock
– 60 Double Unders
– AMRAP Of HSPU