Thursday/Friday, August 29th

Only one WOD at 10am on Labor day Monday, September 1st.

Everyone doing the Tough Mudder please talk to Alex about what clothing to bring. If you are staying in the 6 bedroom XS Team house in Snowmass make sure you pay $170 ASAP.

-Squat cycle-

Back Squat
– 6 Reps @ 70%
– 6 Reps @ 80%
– 3 Reps @ 90%
– 1 Reps @ 95%

Front Squat
– 5 Reps @ 65%
– 4 Reps @ 75%
– 4 Reps @ 80%
– 4 Reps @ 80%

-WOD-

Partner Alternate:
-750m Row
– 500m Row
– 250m Row

Individual:
– Row 750m
Rest 2min
– Row 500m
Rest 1min
– Run 250m