June 14, 2012/0

June 14th

If you want to start CrossFit and are waiting for a good time. You’ll never find it! It’s always easy to find any excuse. Start today! With a free 1st class come in and check it out. -WOD- 4 min AMRAP 10 Ring Rows 20 Double unders Hold a Plank for 1min and repeat for a total of 3 Rounds (The Plank will only be done between rounds so 2x total) …

June 13, 2012/0

June 13th

-WOD- 13min AMRAP – 8 Bar Lunges (95/65#) – 10 Handstand Push Ups – 8 Bar Lunges (95/65#) – 200m Run Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 9:00AM – Tina 4+25 (Mods: 55#, Green & Red Bands) – Lucas 4+3 (Mods: 75#, Black & Red Bands) – Kathy 3+8 (Mods: 35#, …

June 12, 2012/0

June 12th

Here is a great pic of Jeff and Sam wearing XS CrossFit proudly! If any of you have a good pic send it my way and I’ll get it up on the site. -WOD- 21-15-9 reps of: – Pull Ups – KB Swings (53/35#) – GHD Sit Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Lucas 8:34 (Mod: 3 …

June 11, 2012/0

June 11th

-WOD- Bear Complex Complete 1 set by performing 7 Rounds Of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Total Sets to find your max load * Rest between sets as needed 250m Row for time Rules of the Bear Complex: 1. No resting on the ground (even to re-grip). Failure to do so designates a failed set and the athlete must stop. 2. Failed …

June 9, 2012/0

June 9th

-TOUGH MUDDER- There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012 …

June 8, 2012

June 8th

-WOD- Lucas Birthday Workout Lucas made this workout up and sent it to me. He was born on 6/8/97 and is 15 so here is the workout 15min AMRAP – 6 Pull Ups – 8 Box Jumps (30/24″) – 9 Wall Balls – 7 Burpees If your Birthday is coming up and you have a workout you want to do just send be an email or write it down and give it to m …