by Alex EtzenThe CrossFit Open starts on TODAY! We will be watching the announcement of the first workout at the gym at 6pm. Feel free to join us! Register at games.crossfit.com.
Here is the design for the 2015 XS CrossFit Open team shirts. Please let Alex know if you’d like a shirt and what size. We plan to order the shirts Friday. We can get Men’s (S,M,L,XL,XXL) and Women’s (S,M,L,XL,XXL). Let Alex know if you need to try on a size.
Kids class will be at 5pm. This will allow the class to be over by the time of the Open announcement. Sorry for any inconvenience.
-Andrea’s Birthday WOD-
2600m Row
Every 2min perform
– 1st time off rower 8 Ring Push Ups (Do what pushes you)
– 2nd time off rower 10 Sit Ups
– 3rd time off rower 12 Russian Twists (Do what pushes you)
Cycle back through this. (8 Ring Push Ups on the 4th time off the rower, etc…)
