Wednesday, February 25th

February 25, 2015
    by Alex Etzen

    Anyone interested in doing a lot of judging during the open workouts please take the judges course at games.crossfit.com.

    The CrossFit Open starts on Thursday! We will be watching the announcement of the first workout at the gym on Thursday night at 6pm. Feel free to join us! Register at games.crossfit.com.

    Kids class on Thursday will be at 5pm. This will allow the class to be over by the time of the Open announcement. Sorry for any inconvenience.

    -WOD-

    2min to complete 1 Round Of:
    – 6 KB Swings 53/35#
    – 6 Toes To Bar
    2min to complete 1 Round Of:
    – 9 KB Swings 53/35#
    – 9 Toes To Bar
    2min to complete 1 Round Of:
    – 12 KB Swings 53/35#
    – 12 Toes To Bar
    2min to complete 1 Round Of:
    – 15 KB Swings 53/35#
    – 15 Toes To Bar
    2min to complete 1 Round Of:
    – 18 KB Swings 53/35#
    – 18 Toes To Bar
    2min to complete 1 Round Of:
    – 21 KB Swings 53/35#
    – 21 Toes To Bar
    2min to complete 1 Round Of:
    – 24 KB Swings 53/35#
    – 24 Toes To Bar
    Continue going up by 3 reps each 2min round until you fail to complete the reps in a round.

    Score = Total Reps completed

    Today’s Results