Friday, February 27th

If you want an XS Open shirt send an email or text to Alex ([email protected]). If you’re not doing the open but still want a shirt that’s fine just let Alex know. They are $30 each. We plan to place the order for the shirts by the end of today.
Here is who I have on the list so far.
– Craig C. (L)
– Adam C. (XXL)
– Josh K. (XL)
– Reed P. (L)
– Andy E. (L)
– Alex E. (XL)
– Deb E. (Women L)
– Chris D. (M)
– Larry G. (XL)
– Alison C. (Women M)

If you are on the fence about signing up for the open there is still time. You have until Sunday. games.crossfit.com. Please make your decision before you do the WOD and let the coach know. We have over 30 people signed up as of right now.

-CrossFit Open WOD-

RX’D
Open 15.1
9min AMRAP Of:
– 15 toes-to-bar
– 10 Deadlifts (115/75#) (55+ = 85/55#)
– 5 Snatches (115/75#) (55+ = 85/55#)

Open 15.1A
From Minute 9 to 15
– Find a 1 Rep Max Clean & Jerk

SCALED
Open 15.1
9min AMRAP Of:
– 15 toes-to-bar (55+ = 15 Sit Ups)
– 10 Deadlifts (85/55#) (55+ = 65/45#)
– 5 Snatches or G2OH (85/55#) (55+ = 65/45#)

Open 15.1A
From Minute 9 to 15
– Find a 1 Rep Max Clean & Jerk