If anyone wants to do the workout Sunday evening again this week we will be running the open WOD at 5pm on Sunday. You can also do it during open gym from 11am to 1pm on Sunday. -15.2 WOD- 3min To Complete 2 Rounds Of: – 10 Overhead Squats 95/65# (55+ 65/45#) – 10 Chest To Bar Pull Ups (55+ Men Pull Ups/Women Jumping C2B) 3min To Complete 2 …
Kids class today (Thursday) will be at 5pm. Sorry for any inconvenience. We will watch the Open announcement at the gym on Today (Thursday) at 6pm again. Feel free to come join us. A few people will be doing the Open WOD right after the announcement. -Partner WOD- P1=Partner #1 P2=Partner #2 4 Rounds Of: -(P1)Run 200m (4 laps) -(P2)Row For Cal -(P1)Row F …
Kids class on Thursday will be at 5pm. Sorry for any inconvenience. We will watch the Open announcement at the gym on Thursday at 6pm again. Feel free to come join us. A few people will be doing the Open WOD right after the announcement. I added the XS CrossFit Open Team and Individual leaderboards to the website. Go to “About” >>> “ …
Kids class on Thursday will be at 5pm. Sorry for any inconvenience. We will watch the Open announcement at the gym on Thursday at 6pm again. Feel free to come join us. -WOD- 1000m Row (Cash in) 4 Rounds Of: – 20 Box Jumps 24/20″ – 15 Chest to bar Pull Ups 500m Row (Cash out) …
In January we had 78 people do 750 Burpees. In February we had 10 people do 2000 Double Unders. The month of March the goal is 100 minutes in a plank on your hands. Remember you can do this at home too. Let’s see how many people we can get to complete this goal. Here is the list of people that have signed up for the CrossFit Open and put XS Cr …
Yoga at 8:15am! Bring a Yoga mat if you have one. If not I have a few extra. We will be running the open WOD at 5pm so feel free to come do it again or for the first time. If you are going to sign up please do it ASAP and make sure you put XS CrossFit as your affiliate. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck a …
We will have Complete Nutrition in the gym giving out samples from 9:30am to 11:30am. Feel free to come in early to the 10am Team WOD to get a sample of preworkout. We will be running the Open WOD for anyone who wants to do it again or for the first time on Sunday at 5pm. Of course you can always do it at Open Gym Sunday or let Alex know if you need …