June 5, 2012/0

June 5th

-WOD- Squat Clean 3-3-3-3-3 3 Rounds Of: – 200m Run – 10 Hang Cleans (135/95#) – 1 Rope Climb Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Tina 65# / 8:26 (Mod: 35#) – Kathy 55# / 9:27 (Mod: 35#) – TJ 75# / 7:27 (Mod: 55#) 1:30PM – Carl 155# / 7:47 (Mod: 115#) 4:30PM …

June 4, 2012/0

June 4th

Saturdays Class was a blast!!! It’s always fun pushing yourself with friends and family. Get ready for a great week! There are a few changes in the schedule this week. -WOD- 5 Rounds Of: – 25 Push Press (75/50#) – 50 Double Unders Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Wil …

June 2, 2012/2

June 2nd

-TEAM WOD- Get ready for some fun as a team! Feel free to bring a friend to try CrossFit. Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] [/hide] …

June 1, 2012/0

June 1st

-WOD- Back Squat 5-5-3-3-1-1 Tabata Bottom to bottom (This has to do with air squats) Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 200# / Tabata 11reps – Deb 110# / Tabata 8reps 4:30PM – Mindy 135# / Tabata 13reps – Heather 175# / Tabata 17reps [/hide] …

May 31, 2012/4

May 31st

Most of you all know Mark. He is driving/moving back to Boston today. Just want to say have a safe drive and we’ll miss ya buddy. Everyone feel free to post in comments your goodbye. Mark said he will keep up with CrossFit and watch our site a lot! -WOD- 15min AMRAP – 100m Run – 3 Pull Ups – 3 Push Ups – 3 Sit Ups – 100 …

May 30, 2012/0

May 30th

Here is a pic from the wedding I was at in Florida this past weekend. Great work on the Filthy Fifty everyone!!! That is a crazy workout. Mark had a sore lower back and still pushed though it. I love seeing that kind of effort! Keep it up guys. -WOD- Snatch work 10 sets of 1 Power Snatch, 1 Squat snatch try to work up in weight each set 1000m Row for time …