Friday, February 20th
Accountable Friday -James Birthday WOD- 2min AMRAP Of: – Row for Cal 8min AMRAP Of: – 2 Bear Complex 135/95# – 20 Box Jumps 24/20″ – 77 Russian Twists 35/25# 2min AMRAP Of: – Row for Cal Score is total reps from full wod. …
Accountable Friday -James Birthday WOD- 2min AMRAP Of: – Row for Cal 8min AMRAP Of: – 2 Bear Complex 135/95# – 20 Box Jumps 24/20″ – 77 Russian Twists 35/25# 2min AMRAP Of: – Row for Cal Score is total reps from full wod. …
-WOD- 10min AMRAP Of: – 1 MU (mod: 2 burpee Ring Pull Ups) – 10 Sit Ups – 2 MU (mod: 4 burpee Ring Pull Ups) – 10 Sit Ups – 3 MU (mod: 6 burpee Ring Pull Ups) – 10 Sit Ups – 4 MU (mod: 8 burpee Ring Pull Ups) – 10 Sit Ups Continue going up 1 MU each round. Score is total Muscle Ups (mod: Burpee Ring Pull Ups/2) …
Soccer game is at 6:30pm or 9:30pm. They made a mistake and posted we play on the schedule at 9:30pm and on the bracket we play at 6:30pm. I’ll post on here as soon as I know for sure. ***The game is at 6:30pm.*** Don’t forget to sign up for the CrossFit Open! Click Here. It’s only $20.00 to register. -WOD- 15 minutes to work on somet …
Soccer game on Wednesday is at 9:30pm. Yoga on Sunday was awesome! Yoga is going to be on every Sunday at 8:15am. Look forward to seeing a big turnout again. -WOD- Power Clean 1-1-1-1-1-1-1RM 12min EMOM Of: – Odd minutes 5 Power Clean @ 75% of 1RM – Even minutes max Double Unders Score is total double unders …
-WOD- 5 Rounds Of: – 2 Rope Climbs @ 15′ – 20 Push Ups – 30 Walking Lunges
Yoga at 8:15am! Bring a Yoga mat if you have one. If not I have a few extra. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …
Happy Valentines Day! -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!