Monday, February 23rd

The CrossFit Open starts on Thursday! We will be watching the announcement of the first workout at the gym on Thursday night at 6pm. Feel free to join us! Register at games.crossfit.com.

Kids class on Thursday will be at 5pm. This will allow the class to be over by the time of the Open announcement. Sorry for any inconvenience.

-WOD-

XS Benchmark

– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row