Sarah and I had a great time at the Turkey Challenge CrossFit competition this weekend. I really appreciate everyone that made it up to Broomfield to support us. Sarah ended up in 14th place overall. She crushed the DL run WOD and had an awesome 170# Clean. I ended up in 5th place overall. Thanksgiving Turkey Trot (5k run) at the Parker Rec Center. …
-WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row Or Gymnastics XS Benchmark – 500m Row – 40 Alternating Pistols – 30 Toes-to-bar – 20 Handstand Push Ups – 10 Muscle Ups (Rings) – 500m Row …
-WOD- Jerk 3-3-3-3-3RM 8min AMRAP Of: 1,2,3,4… continue going up 1 rep each round – HSPU – Air Squats – Killer Rope (double reps)
Child care starting today at 9:30am! It will be at 9:30am on Monday and Wednesday. The cost is $5 per kid. -WOD- Thruster (from a rack) 5-3-3-1-1-1-1RM XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row If you have done the XS benchmark a lot you can try the Heavy XS Benchmark. …
Happy Labor day! We are only doing two classes today at 9:30am and 10:30am. -WOD- Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. “Hotshots 19” 6 Rounds Of: – 30 Air Squats – 19 Power clean 135/95# – 7 Strict Pull-ups & …
We have 5 teams of 4 people in the Glenwood Springs CrossFit competition this weekend. Please let a coach know if you’re interested in going up to watch. -WOD- Cindy 20min AMRAP Of: – 5 Pull Ups – 10 Push Ups – 15 Air Squats …
-WOD- Max Weighted Pull Up 5-3-3-1-1-1-1RM XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row