Tuesday, August 4th

August 4, 2015
    by Alex Etzen

    We have 5 teams of 4 people in the Glenwood Springs CrossFit competition this weekend. Please let a coach know if you’re interested in going up to watch.
    Screenshot_2015-08-03-13-27-29

    -WOD-

    Cindy
    20min AMRAP Of:
    – 5 Pull Ups
    – 10 Push Ups
    – 15 Air Squats