October 26, 2015
by Alex Etzen-WOD-
XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row
Or
Gymnastics XS Benchmark
– 500m Row
– 40 Alternating Pistols
– 30 Toes-to-bar
– 20 Handstand Push Ups
– 10 Muscle Ups (Rings)
– 500m Row