October 21, 2015
by Alex Etzen-WOD-
Jerk
3-3-3-3-3RM
8min AMRAP Of:
1,2,3,4… continue going up 1 rep each round
– HSPU
– Air Squats
– Killer Rope (double reps)
by Alex Etzenby Alex Etzen-WOD-
Jerk
3-3-3-3-3RM
8min AMRAP Of:
1,2,3,4… continue going up 1 rep each round
– HSPU
– Air Squats
– Killer Rope (double reps)