July 20, 2015
by Alex Etzen
-WOD-
Max Weighted Pull Up
5-3-3-1-1-1-1RM
XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row
-WOD-
Max Weighted Pull Up
5-3-3-1-1-1-1RM
XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row