Monday, September 21st

Child care starting today at 9:30am! It will be at 9:30am on Monday and Wednesday. The cost is $5 per kid.

-WOD-

Thruster (from a rack)
5-3-3-1-1-1-1RM

XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row

If you have done the XS benchmark a lot you can try the Heavy XS Benchmark.