September 7, 2015
by Alex EtzenHappy Labor day! We are only doing two classes today at 9:30am and 10:30am.
-WOD-
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
“Hotshots 19”
6 Rounds Of:
– 30 Air Squats
– 19 Power clean 135/95#
– 7 Strict Pull-ups
– 400m Run