Friday Evening, August 29th
No kickball this Sunday. Labor Day Monday we will only run 1 class at 10am. -WOD- 15min AMRAP Of: – 3 Deadlift 185/135# – 3 Pull Ups – 3 Bear Crawl @ 5m – 6 Deadlift 185/135# – 6 Pull Ups – 6 Bear Crawl @ 5m – 9 Deadlift 185/135# – 9 Pull Ups – 9 Bear Crawl @ 5m Continue going up by 3’s each round. …