I love to see people trying new things and pushing themselves to be better! Come in and support Mindy. She will be running the 9:00am – 1:30pm – 5:30pm -6:30pm classes. There is no 4:30pm Class The Farmers Walk! Hope you enjoy this video as much as I did. -WOD- Death by Farmers walks Min #1 Farmers walk 30′ (53/35 KB) Min #2 Farmers wa …
-WOD- 4min AMRAP of: – 5 Runs (forward 30′ backward 30′ = 1 run) – 5 Toes to bar – 5 Box Jumps (24/18) Rest 1min and repeat a total of 3 rounds Class Sign In …
“Being deeply loved by someone gives you strength while loving someone deeply gives you courage” – Lao Tzu (Gentilmente cedido por Luisa Ribeiro) Start February “the month of love” off right with a great workout! -WOD- Clean 3x3x2x2x1x1 Every min on the min for 10 min perform: – 5 Power Cleans 155/105 – 10 Hand Release …
Nice work today guys! I think most everyone likes the new schedule changes. Here are a few pics from today. 7:00am – Hannah 9:00am – Mindy 1:30pm – Carl & Mike 4:30pm – Jodi, Deb & Billie 5:30pm – Zach, Alex, T.J. & Joann -WOD- – 500m Row – 10 Double Unders – 400m Row – 20 Double Unders ̵ …
We are going to try a schedule change this week. We’re adding a 4:30pm class and taking out the 7:30pm class. Monday Jan 27th – Thursday Feb 2nd 7:00AM 9:00AM 1:30PM 4:30PM 5:30PM 6:30PM On Ramp Friday Feb 3rd 7:00AM 9:00AM 1:30PM 5:30PM 6:30PM On Ramp Saturday Feb 4th 10:00AM Free Class We are changing over to a new member management system. If you ar …
We are going to try a schedule change this week. We’re adding a 4:30pm class and taking out the 7:30pm class. Monday Jan 27th – Thursday Feb 2nd 7:00AM 9:00AM 1:30PM 4:30PM 5:30PM 6:30PM On Ramp Friday Feb 3rd 7:00AM 9:00AM 1:30PM 5:30PM 6:30PM On Ramp Saturday Feb 4th 10:00AM Free Class -REST DAY- …