January 30th

January 30, 2012
    by Alex Etzen

    We are going to try a schedule change this week. We’re adding a 4:30pm class and taking out the 7:30pm class.
    Monday Jan 27th – Thursday Feb 2nd
    7:00AM
    9:00AM
    1:30PM
    4:30PM
    5:30PM
    6:30PM On Ramp

    Friday Feb 3rd
    7:00AM
    9:00AM
    1:30PM
    5:30PM
    6:30PM On Ramp

    Saturday Feb 4th
    10:00AM Free Class

    We are changing over to a new member management system. If you are a member you will be receiving an email from me with your new acct sign in info.

    You will also see the Class Sign in page is a little different. You will need to be a member to sign in or Create an Account.

    Please remember that you do NOT need to sign in to a class in order to come. Drop ins are more then welcome.

    -WOD-
    20 min AMRAP:
    – 5 Pull Ups
    – 10 Sit Ups
    – 15 PVC Overhead Squat
    – 20 KB Swing

    Class Sign In