February 1, 2012
    by Alex Etzen

    “Being deeply loved by someone gives you strength while loving someone deeply gives you courage”
    – Lao Tzu (Gentilmente cedido por Luisa Ribeiro)

    Start February “the month of love” off right with a great workout!


    Every min on the min for 10 min perform:
    – 5 Power Cleans 155/105
    – 10 Hand Release Push Ups

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