August 25th
-TEAM WOD- Workout will be made up by Mindy on the spot. Come get a great workout for FREE!
-TEAM WOD- Workout will be made up by Mindy on the spot. Come get a great workout for FREE!
The 1:30PM class today is moved to 12:30PM. 1 hour earlier. I’m sorry about the change and it is only a one time thing. I hope it’s not a big inconvenience for anyone. Please inform anyone that doesn’t look at the website daily. -WOD- 4 Rounds Of: – 20 Hip Extension – 15 SDHP (75/55) – 400m Run Class Sign In Today’ …
We will be changing the 1:30PM class on Friday August 24th to 12:30PM. So in other words 1:30PM on Friday will be 1 hour earlier. I’m sorry about the change and it is only a one time thing. I hope it’s not a big inconvenience for anyone. Please inform anyone that doesn’t look at the website daily. We had some Killer tire flipping g …
We had a lot of heavy Jerks!!! Many PRs and some new gym records. Keep up the great work everyone. -WOD- 5 Rounds Of: – 200m KB Run 35/26# – 5 Tire Flips – 10 Pull Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Sam 11:50 Rx – T.J. 12:26 Rx – Dave 12:55 (Mod: Red Band …
-WOD- Jerk 5-5-3-3-1-1 8min AMRAP – 10 Ring Push Ups – 20 Double Unders Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Sam 165# / 8 Rx – T.J. 125# / 4+2 Rx – Deb 80# / 4+6 (Mod: Singles) – Willie 7+30 (Mod: DB, Singles) 9:30AM – Jim 155# / 7+6 (Mod: Knees, Singles R …
Get ready for an awesome week! The newest members of XS CrossFit. Get ready for all kinds of FUN! -WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Sam 6:47 Rx – Willi …