Labor Day (Monday) we will only be having one class at 10:00AM. Please tell anyone that might not check the website. Please do NOT do this with the boxes. If someone sits on this the boxes wedge together and it’s very hard to get them apart. The boxes were built to stack a big box on a little box of the same color. This is the reason why they …
It was great seeing the people walk in the door that know they struggle with running. Most everyone surprised themselves with the time they posted. The way to get better at something you suck at is by working it. I know that’s hard to hear, but it’s true. If you didn’t come in because you saw the running then I challenge you to do the o …
This is my buddy Kevin Montoya with an epic fail on a crazy box jump. There is a reason I show this after we do box jumps. Here are a few pics from the box jumps. Kathy looking good at 9:30am Josh getting his knees up high! Maddie with the stare down. Everyone knows this feeling. For more of these pics check out Facebook http://www.facebook.com/media/se …
-WOD- Max Box Jump for height 9min AMRAP of: – 9 Box Jumps 24/18″ – 9 Push Ups – 9 Overhead Lunges 45/25# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Sam 47.5″ / 8+12 Rx – Willie 30″ / 7+1 (Mod: 18″, 25#) – Chris 22.5 / 6+7 (Mod: 12″, Kne …
-WOD- 5 Rounds Of: 2min on the clock – 250m Row – AMRAP thrusters 95/65 Rest 1min Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 52 (Mod: 35#) – Marti 48 (Mod: 35#) 7:00AM – Deb 41 (Mod: 45#) – Jerry 50 (Mod: 45#) – Willie 55 (Mod: 45#) 1:30PM – Kathy 28 (Mo …