November 16th
-WOD- 10 Rounds For Time of: 5 Deadlift’s @ 225/135#’s 10 Sit Ups Immediately after row 400 meter’s as fast as possible Class Sign In
-WOD- 10 Rounds For Time of: 5 Deadlift’s @ 225/135#’s 10 Sit Ups Immediately after row 400 meter’s as fast as possible Class Sign In
In CrossFit we are looking to ramp up the intensity until the mechanics start to degrade, then we should refocus on the mechanics while sustaining as much intensity as possible. This leads to improved mechanics at higher and higher levels of intensity. (High Intensity + Good Mechanics = Fast improvement) The goal is to never look back on a workout …
Hope everyone had a great weekend! If you have a friend that wants to try CrossFit bring them in. Your friend doesn’t have to hit the workout. They can just watch and ask any questions they might have. -WOD- Overhead Squat Heavy Max Rounds in 10 minutes of: 5 Pull Ups 7 Push Ups 10 Jumping Squats Class Sign In …
-WOD- Men 7000 #’s Ground to overhead You’re able to pick your poison. Men options are: 155 x 46 reps 135 x 52 reps 95 x 74 reps 75 x 94 reps Woman 5000 #’s Ground to overhead Woman options are: 100 x 50 reps 85 x 59 reps 65 x 77 reps 55 x 91 reps 45 x 112 reps 35 x 143 reps Class Sign In …