August 23rd

We will be changing the 1:30PM class on Friday August 24th to 12:30PM. So in other words 1:30PM on Friday will be 1 hour earlier. I’m sorry about the change and it is only a one time thing. I hope it’s not a big inconvenience for anyone. Please inform anyone that doesn’t look at the website daily.

We had some Killer tire flipping going on!!! As a gym we had over 600 Tire Flips.
5:30AM

7:00AM

9:00AM

1:30PM

4:30PM

5:30PM

7:30PM

If you don’t see yourself in these pictures head over to Facebook http://www.facebook.com/media/set/?set=a.499586636737274.127796.286999627995977&type=3 . I’ll be adding a lot more pictures to Facebook form now on.

-WOD-

For time:
10 Wall Balls
1 Burpee
9 Wall Balls
2 Burpees
7 Wall Balls
3 Burpees

Keep going all the way to

1 Wall Ball
10 Burpees

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Sam 6:49 Rx
– Chris 9:27 (Mod: 8# to 8′)
– Marit 9:31 (Mod: 8# to 8′)
9:30AM
– Jodi 9:15 (Mod: 14# to 9′)
– Tina 9:15 Rx
– Billie 12:21 (Mod: 12# to 9′)
1:30PM
– Kathy 10:09 (Mod: 6# to 9′)
– Joann 14:13 (Mod: 8#)
– Sarah 12:48 (Mod: 8#)
4:30PM
– T.J. 8:41 Rx
– Mindy 10:11 (Mod: 9′)
– Deb 10:27 Rx
– Thomas 6:50 Rx
– Jeff 7:45 Rx
– Adam 6:30 Rx
5:30PM
– Josh 8:27 Rx
7:30PM
– Kade 6:20 Rx
– Maddie 9:14 Rx
– Melissa 9:31 (Mod: 10#)
– Brittany 9:22 (Mod: 8# to 9′)
– Layne 10:06 (Mod: 10# to 9′)
[/hide]