August 20th

August 20, 2012
    by Alex Etzen

    Get ready for an awesome week!

    The newest members of XS CrossFit. Get ready for all kinds of FUN!

    -WOD-

    XS Benchmark
    – 500m Row
    – 40 Air Squats
    – 30 Sit Ups
    – 20 Push Ups
    – 10 Pull Ups
    – 500m Row

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Sam 6:47 Rx
    – Willie 9:01 Rx
    – Jerry 9:16 (Mod: Red Band)
    – Deb 9:18 (Mod: Purple)
    9:30AM
    – Jim 8:02 (Mod: Purple Band)
    – Mindy 8:52 (Mod: Purple Band)
    1:30PM
    – Maddie 8:33 (Mod: Purple Band)
    – Melissa 8:49 (Mod: Red Band)
    4:30PM
    – Kade 6:40 Rx
    – T.J. 7:44 Rx
    – Jodi 8:42 (Mod: Knees, Red Band)
    – Marti 9:31 (Mod: Knees, Blue & Purple Band)
    – Chris 8:50 (Mod: Knees, Blue & Purple Band)
    – Billie 9:25 (Mod: Red & Purple Band)
    5:30PM
    – Alisha 9:49 (Mod: Knees, Blue & Purple Band)
    – Jeff 6:57 Rx
    – Libby 9:16 (Mod: Blue Band)
    – Linda 10:12 (Mod: Red Band)
    7:30PM
    – Lucas 7:01 Rx
    – Josh 7:28 Rx
    – Zach 7:37 Rx
    [/hide]