-WOD- Deadlift 5-5-3-3-1-1 3 Rounds Of: – 8 Deadlifts 300/195# – 400m Run Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 115# / 9:51 (Mod: 85#) – Deb 185# / 9:07 (Mod: 155#) 7:00AM – Jerry 225# / 9:13 (Mod: 155#) – Willie 275# / 9:10 (Mod: 195 …
I Love seeing all the motivation! Even Lexy (the dog) is pushing Brad in this picture. Keep it up everyone. -WOD- 5min AMRAP – 5 OH Squats 135/95# – 5 Jerks 135/95# 5min Rest 5min AMRAP – 10 OH Squats 95/65# – 10 Jerks 95/65# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Jeff …
Many people got there 1st Pull Up yesterday!!! Nice work everyone! Had to take this pic of Jeff. Nice weight selection! Here is Heather with her 40# attempt! BEAST MODE BABY!!! -WOD- 1K Row 5 Rounds Of: – 10 GHD Sit Ups – 10 Box Jumps (30″/24″) Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide …
Jeff was the early bird at 5:30AM!!! Hope to see a few more making it in to that class. It’s a great feeling to have your workout done before going to work. My bad for not getting everyone the info on the swim workout this past Sunday. This is something were going to start doing every other week. If you’re interested please let me know. …
I hope you all had a great weekend and are ready for an awesome week. Don’t forget we added a 5:30am and 9:30am class. -WOD- 21-15-9 Reps Of: – Squat Clean 135/95# – 400m Run – Ring Dip Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Jeff 20:27 (Mod: 100#) 7:00AM – Willie …