August 24th

August 24, 2012
    by Alex Etzen

    The 1:30PM class today is moved to 12:30PM. 1 hour earlier. I’m sorry about the change and it is only a one time thing. I hope it’s not a big inconvenience for anyone. Please inform anyone that doesn’t look at the website daily.

    -WOD-

    4 Rounds Of:
    – 20 Hip Extension
    – 15 SDHP (75/55)
    – 400m Run

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Sam 12:27 Rx
    – Chris 19:02 (Mod: 45#)
    – Marti 15:17 (Mod: 35#)
    – Libby 20:43 (Mod: 1r @ 35#)
    7:00AM
    – Deb 15:53 Rx
    – Jerry 15:20 (Mod: 65#)
    9:30AM
    – Tina 15:57 Rx
    – Mindy 15:41 Rx
    1:30PM
    – Kathy 21:48 (Mod: 45#)
    – JoAnn 23:53 Rx
    – Sarah 19:16 (Mod: 45#)
    – Zach 18:05 Rx
    4:30PM
    – TJ 15:33 Rx
    [/hide]