August 31st

August 31, 2012
    by Alex Etzen

    Labor Day (Monday) we will only be having one class at 10:00AM. Please tell anyone that might not check the website.

    Please do NOT do this with the boxes. If someone sits on this the boxes wedge together and it’s very hard to get them apart. The boxes were built to stack a big box on a little box of the same color. This is the reason why they are different colors. Thanks

    A nice pic of the full moon at XS CrossFit during the 7:30PM class. The Moon is hard to see but the sky looks cool.

    -WOD-

    Max Back Squat
    5-5-3-3-1-1

    Tabata Bottom to Bottom (Squats)

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Libby 115# / 7
    – Willie 235# / 11
    – Chris 90# / 9
    – Marti 90# / 8
    – Sam 235# / 15
    9:30AM
    – Deb 130# / 10
    – Tina 145# / 9
    – Mindy 160# / 9
    – Josh 275# / 14
    1:30PM
    – Jim 235# / 12
    4:30PM
    – Jeff 195# / 10
    – T.J. 135# / 9
    7:30PM
    – Maddie 190# / 11
    – Melissa 115# / 11
    – Kade 195# / 14
    [/hide]