September 7th
-WOD- Work on something you suck at. Try to have something in mind before you come in. 15min AMRAP – 15 Sit Ups – 10 Pull Ups – 200m Run Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 6+2 (Mod: Blue & Purple Bands) – Marti 6+4 (Mod: Blue & Purple Bands) – …
September 6th
-WOD- Bench Press 5-5-5-5+ (65%-70%-75%-80% of 1RM) Short Burner 4min AMRAP – 4 Man Makers 30/20# – 20 Double Unders Rest 2min 4min AMRAP of: – 2 Man Makers 30/20# – 10 Double Unders Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 45# x13 / 2+3 (Mod: 5#, Singles) / 2+1 (Mod: …
September 4th
We had a great Labor Day WOD! Everyone that came should be proud to have completed it. Nice work guys! I encourage everyone today to figure out what motivates you. This should be something you remind yourself about daily. Be sure you write it down and tell others. Once you have it in mind embrace the hell out of it. -WOD- Diane 21-15-9 Reps Of: – …
September 3rd
Labor Day Only one class at 10:00AM -WOD- Workout will be put together on the spot depending on how many people show up. This won’t be a team workout. WOD ended up being Bull – 200 Double Unders – 50 OHS 135/95# – 50 Pull Ups – 1 Mile Run Today’s Results (This can only be seen if you’re logged in) [hide] 10:00AM – …