August 30th

It was great seeing the people walk in the door that know they struggle with running. Most everyone surprised themselves with the time they posted. The way to get better at something you suck at is by working it. I know that’s hard to hear, but it’s true. If you didn’t come in because you saw the running then I challenge you to do the opposite next time.

-WOD-

5 Rounds Of
– 5 Pull Ups
– 10 Toes to Rings
– 15 KB Swings 53/35#
– 20 Sit Ups

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Willie 13:49 (Mod: Knees To Elbows, 35#)
– Chris 13:33 (Mod: Blue & Purple Bands, Leg Raises, 26#)
– Marti 14:26 (Mod: Blue & Purple Bands, Leg Raises, 26#)
9:30AM
– Tina 14:29 (Mod: Purple Band, Toes To Bar, 26#)
– Jodi 18:28 (Mod: Red Band)
– Billie 17:33 (Mod: Red Band, Leg Raises)
1:30PM
– Josh 19:49 Rx
4:30PM
– Libby 17:06 (Mod: Blue, 6# Leg Raises)
– Deb 15:44 (Mod: Purple Band, Leg Raises)
– T.J. 10:56 Rx
– Mindy 17:23 (Mod: 3rounds, Knees To Elbows)
5:30PM
– Allison 18:54 (Mod: Red Band, Leg Raises, 26#)
– Jeff 14:08 Rx
– Thomas 12:31 Rx
7:30PM
– Kade 10:46 Rx
– Melissa 11:12 (Mod: Purple Band, Leg Raises, 26#)
– Maddie 12:10 (Mod: Leg Raises)
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