September 14, 2012

September 14th

-WOD- 3 Rounds Of: – 1:00 Box Jumps 24/18″ – 1:00 Push Press 75/55 – 1:00 Row For Cal – 1:00 GHD Sit Ups – 1:00 C2B (Chest to Bar) Pull Ups Rest 1:00 Between Rounds Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] [/hide] …

September 13, 2012

September 13th

-WOD- Zercher Squat 3-3-3-3-3-3 8min AMRAP – 5 Shuttle Runs (10yd Down and back = 1) – 10 Burpees Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 65# / 4+10 – Marti 65# / 5 – Dustin 105# / 4+3 – Willie 135# / 5 7:00AM – Josh 185# / 6 9:30AM – Billie 115# / 5+ …

September 12, 2012

September 12th

-WOD- 15min AMRAP – 25 Double Unders – 20 KB Snatch alternating arms 35/26# – 15 Push Ups – 10 Toes To Bar Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 4+53 (Mods: Singles, 13#, Knees, Leg Raises) – Willie 4+30 (Mods: Singles, 13#) 1:30PM – Mike 5+32 (Mods: …

September 11, 2012

September 11th

-WOD- 4 Rounds – 500m Row – 400m Run 20min cut off. At cut off time finish what your on. Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 20:26 – Marti 19:13 – Willie 19:57 7:00AM – Deb 20:08 – Jerry 20:06 9:30AM – Michelle 22:19 1:30PM – Sarah 23:00 &#821 …

September 10, 2012

September 10th

-WOD- Fran 21-15-9 – Thruster 95/65 – Pull Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 7:12 (Mods: 35#, Blue & Purple Bands) – Marti 8:22 (Mods: 35#. Blue & Purple Bands) – Luke 9:34 (Mods: 65#, Red & Red Bands) – Dustin 10:35 (Mods: 65#, Gree …