December 7, 2011

December 7th

Nice work today! We saw a lot of new faces and the 5:30 class was the biggest class we’ve had so far. Keep up the hard work and hope to see you all tomorrow! -WOD- Bench Press 3-3-3-3-3 Go BIG! 10min AMRAP of: -10 Ring Rows -5 Ring Dips -Bear Crawl 30′ down and back Class Sign In …

December 6, 2011

December 6th

-WOD- For time: 10 Wall Balls 1 Burpee 9 Wall Balls 2 Burpees 7 Wall Balls 3 Burpees Keep going all the way to 1 Wall Ball 10 Burpees Class Sign In

December 5, 2011

December 5th

-WOD- Work your way up to a max Snatch 12min AMRAP of: -Overhead Squats (95#/65#) -Toes to Bar 2,4,6,8,10… Class Sign In Loren’s 1st Attempt At Max Snatch from CrossFit East Sac on Vimeo . …

December 4, 2011

December 4th

Great team workout Saturday! I love seeing all the new faces. Rest up for some fun workouts this week, -REST DAY- If you missed a few workouts this week, ┬áhit this in home WOD. 5 Rounds of: 10 Lunges 10 Burpees …

December 3, 2011

December 3rd

-TEAM WOD- Come enjoy a fun team workout! We’ll be doing a few things we haven’t done before. Class Sign In

December 1, 2011

December 1st

-WOD- Work up to your 1 rep max pull up 15min AMRAP 1 Rope climb 5 handstand push ups 10 air squats 15 sit ups Class Sign In