-WOD- – 500m Row – 1 Rope Climb 20′ – 400m Run – 1 Rope Climb – 300m Row – 1 Rope Climb – 200m Run – 1 Rope Climb – 100m Row – 1 Rope Climb Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Deb 11:10 (Mod: 10′ rope) – Jerry 10:00 …
-WOD- Get ready for some Tabata 8 Rounds Of: 20sec Parallette Hold 10sec Rest 8 Rounds Of: 20sec Double Unders 10sec Rest 8 Rounds Of: 20sec Plank 10sec Rest 8 Rounds Of: 20sec Sit Ups 10sec Rest Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 151 (Mods: Green & Blue Bands, Singles) – Marti …
Nice work to everyone that showed up for the run! -WOD- 15min AMRAP – 5 Cleans 155/105# – 100m Row – 15 Wall Balls 20/14# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Dustin 5+3 (Mods: 105#, 18#WB) – Jerry 5+5 (Mods: 65#, 16#WB) – Willie 5+5 (Mods: 85#, 14#WB) – L …
-WOD- 5K Run 35min cut off time I’m not too sure if it’s a good idea posting this workout. Most of the time when a lot of running shows up people decide not to. Lets see if we can change that. Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Marti 33:26 – Chris 38:14 – Willie …
-WOD- Shoulder Press 5-5-3-3-1-1-MAX 10min AMRAP – 15 Ring Rows – 10 Ring Dips – 30yd Bear Crawl Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Marti 50# / 3+45 (Mods: 55″, Red Band) – Chris 55# / 4 (Mods: 65#, Blue Band) – Dustin 125# / 3 (Mods: 46#, Blue Band) 7:30 …