September 13th

September 13, 2012
    by Alex Etzen

    -WOD-

    Zercher Squat
    3-3-3-3-3-3

    8min AMRAP
    – 5 Shuttle Runs (10yd Down and back = 1)
    – 10 Burpees

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Chris 65# / 4+10
    – Marti 65# / 5
    – Dustin 105# / 4+3
    – Willie 135# / 5
    7:00AM
    – Josh 185# / 6
    9:30AM
    – Billie 115# / 5+1
    – Jodi 115# / 6+1
    1:30PM
    – Joann 105# / 4+2
    – Kathy 60# / 4+6
    – Alicia (sub: row 1,404m in 8min)
    4:30PM
    – T.J. 115# / 6+8
    – Deb 120# / 5+2.5
    7:30PM
    – Jeff 175# / 6+6
    – Kade 155# / 8+3
    – Melissa 85# / 5+12
    [/hide]