September 14th

-WOD-

3 Rounds Of:
– 1:00 Box Jumps 24/18″
– 1:00 Push Press 75/55
– 1:00 Row For Cal
– 1:00 GHD Sit Ups
– 1:00 C2B (Chest to Bar) Pull Ups
Rest 1:00 Between Rounds

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