September 12, 2012
    by Alex Etzen

    -WOD-
    15min AMRAP
    – 25 Double Unders
    – 20 KB Snatch alternating arms 35/26#
    – 15 Push Ups
    – 10 Toes To Bar

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Chris 4+53 (Mods: Singles, 13#, Knees, Leg Raises)
    – Willie 4+30 (Mods: Singles, 13#)
    1:30PM
    – Mike 5+32 (Mods: Singles, 18#, Leg Raises)
    – Joann 3+68 (Mods: Singles, 13#, Knees Leg Raises)
    – Kathy 4+5 (Mods: Singles, 13#, Knees, Leg Raises)
    – Sarah 3+64 (Mods: Singles, 18#, Knees, Knees to Arms)
    – Jodi 3+68 (Mods: Singles, 18#)
    4:30PM
    – T.J. 4+12 Rx
    – Thomas 4+25 Rx
    – Deb 4+29 (Mods: Singles, Leg Raises)
    – Mindy 4+30 (Mods: 18#, Knees To Elbows)
    – Luke 3+57 (Mods: Singles, 18#, Leg Raises)
    5:30PM
    – Libby 3+67 (Mods: Singles, 18#, Leg Raises w/8#Ball)
    – Allison 3+47 (Mods: Singles, 18#, Leg Raises)
    [/hide]