-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. If you would like to hang out after the WOD for the Nutrition Seminar or Body Fat Test feel free. Here is the link to learn more about it Sign Up Page . …
If you haven’t signed up for the Nutrition Seminar or Body Fat Test here is the link to do so. Sign Up Page . It is this Saturday. You are more then welcome to pay for the body fat testing anytime. Just let the coach know you want to pay and they will get you all set up. WOD Elizabeth 21-15-9 Reps Of: – Squat Cleans 135/95# – Ring Dips 1 …
Great job on all the deadlifts! We had a lot of new PR’s. If you haven’t signed up for the Nutrition Seminar or Body Fat Test here is the link to do so. Sign Up Page . It is this Saturday. You are more then welcome to pay for the body fat testing anytime. Just let the coach know you want to pay and they will get you all set up. WOD Tabata H …
Joann’s Birthday WOD Max Deadlift 5-5-3-3-1-1-Max For Total Reps: – 60sec GHD Sit Ups – 60sec Push Ups (hand release) – 60sec Air Squats – 60sec Push Ups (hand release) – 60sec Air Squats – 60sec Push Ups (hand release) – 60sec GHD Sit Ups If you haven’t signed up for the Nutrition Seminar or Body Fat Test …
WOD 20min AMRAP Of: – 300m Row – 15 Pull Ups – 30 Double Unders – 1 Rope Climb 15′
Some Saturday fun! Taylor’s Birthday WOD 4 Rounds Of: -8 GHD Sit Ups – 13 Overhead Lunges (45/25#) – 19 Wall Ball (20# to 10’/14# to 9′) Please sign up for the Nutrition Seminar and body fat competition. I’m just trying to get an idea who all will be here for it this Saturday. [sign_up_sheet] …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. If you need to do the Open workout or redo it to try and get a better score then now is your last chance. The workout must be submitted by 5:00pm pacific time. …