April 10, 2013
by Alex Etzen
Joann’s Birthday WOD
Max Deadlift
5-5-3-3-1-1-Max
For Total Reps:
– 60sec GHD Sit Ups
– 60sec Push Ups (hand release)
– 60sec Air Squats
– 60sec Push Ups (hand release)
– 60sec Air Squats
– 60sec Push Ups (hand release)
– 60sec GHD Sit Ups
If you haven’t signed up for the Nutrition Seminar or Body Fat Test here is the link to do so. Sign Up Page