Saturday, April 6th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
OPEN 13.5 WOD 4min AMRAP – 15 Thrusters (100/65#) – 15 Chest To Bar Pull Ups If you get 3 rounds done in 4min continue on for another 4min (Masters 55+ Men / Women) 4min AMRAP – 15 Thrusters (65/45#) – 15 Chin over bar Pull-ups / 15 Jumping Chest To Bar Pull Ups If you get 3 rounds done in 4min continue on for another 4min …
Here are a few pictures of the evening classes getting a little crazy! WOD 4 Rounds Of: – 400m Run – 30 Box Jumps (24″/18″) If you’re coming to a morning class remember to dress warm. The temperature is saying it should be around 40 degrees at 5am. …
The last workout of the open will be announced at 6:00pm today. If you would like to come hang out and watch it feel free. WOD 8 pinch grip shuttle runs (25/15#) – 5 Rounds Of: – 12 KB Swings (53/35#) – 12 Burpees 8 pinch grip shuttle runs (25/15#) …
We are having a nutrition seminar at XS CrossFit on Saturday April, 13th at 11:30am. This class is free to all XS members and only $20 per person who’s not a member. Please let me know if you are interested in coming. WOD Max Bench Press 5-5-3-3-1-1-Max 12min AMRAP – 21 Double Under – 15 Toes To Rings – 9 Push Ups …
Great work on the open 13.4 this past weekend! Deb set a new Clean & Jerk PR (personal record) of 95#. Kathy hit toes to bar for the first time. Jodi set a new PR Clean & Jerk of 95# then some how did 10 of them in the workout. This is what the open is all about! WOD Jackie – 1000m Row – 50 thrusters (45/35#) – 30 Pull Ups …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 9am to 11am. If you need to do the Open workout or redo it to try and get a better score then now is your last chance. The workout must be submitted by 5:00pm pacific time. …