Friday, April 12th

If you haven’t signed up for the Nutrition Seminar or Body Fat Test here is the link to do so. Sign Up Page. It is this Saturday. You are more then welcome to pay for the body fat testing anytime. Just let the coach know you want to pay and they will get you all set up.

WOD

Elizabeth
21-15-9 Reps Of:
– Squat Cleans 135/95#
– Ring Dips

1000m Row