April 11, 2013
by Alex EtzenGreat job on all the deadlifts! We had a lot of new PR’s.
If you haven’t signed up for the Nutrition Seminar or Body Fat Test here is the link to do so. Sign Up Page. It is this Saturday. You are more then welcome to pay for the body fat testing anytime. Just let the coach know you want to pay and they will get you all set up.
WOD
Tabata Handstand holds
Work on something you suck at for 10min (have an idea before you walk in the door)
10 Rounds Of:
– 45sec sprint (10yd = 1)
– 15sec rest
Today’s Results