Saturday, April 20th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
WOD Overhead Squats 3-3-3-3-3+ 8min AMRAP – 30 OHS (45/35#) – 10 Toes To Rings
WOD 10min AMRAP Bar Facing Burpees 100 Rep cut off (if you complete 100 reps in less then 10min your score is your time)
WOD 2 Rounds Of: – 25 Sprints (10yd = 1) – 25 Front Squats 95/65 – 25 Pull Ups – 25 Push Press 95/65
Nice work on that birthday wod. I think I speak for everyone when I say Justin shouldn’t have another birthday for a long time! For all of you in the body fat competition please forward the email you should have got from YLE to [email protected]. Don’t worry, no one else will see your results. I do need these if you would like to win a …
Justin is the newest CrossFit coach for XS CrossFit! Congrats Justin!!! TJ is now a CrossFit Kids Coach! More info will be coming soon about kids classes. The nutrition seminar was awesome! It was great to see so many people show up. We hope you all enjoyed it. Justin’s Birthday WOD 500m Row 3 Rounds Of: – 4 Muscle Ups – …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.