March 10, 2013

Sunday, March 10th

-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. If you need to do the Open workout or redo it to try and get a better score then now is your last time. The workout must be submitted by 5:00pm pacific time. Noon – Josh 145 (15:54) – Thomas 130 (16:57) – Adam 146 (15:36) – Justi …

March 8, 2013

Friday, March 8th

1:30pm Class Today (Friday 3/8) has moved to 12:30pm. Please tell anyone that you think this might effect. Sorry for any inconvenience. If you would like to get your score validated and you are not a member of XS CrossFit. All you have to do is buy a shirt and you can do all 5 workouts here at XS CrossFit. Here is a little something your coach TJ put …

March 7, 2013

Thursday, March 7th

WOD Work on something you suck at. 5 Rounds of: – Row 200m – Rest 30sec 4 Rounds of: – 7 Toes To Bar – 10 Box Jumps 24/18″

March 5, 2013

Tuesday, March 5th

Here is a nice sweat angel from last week. See if you can guess who it is. WOD For time: – 50 Sit ups – 40 Wall Balls (20 to 10’/14 to 9′) – 30 Sprints @ 10yd (must touch the ground with both hands over the line) – 20 KB Swings (53/35) – 10 Handstand Push Ups …