February 14, 2012

February 14th

Happy Valentines day! “The sky has never been the limit. We are our own limits. It’s then about breaking our personal limits and outgrowing ourselves to live our best lives.” -WOD- Games 11.1 AMRAP in 10min – 30 Double unders (90 singles) – 15 Power Snatch (75/55) Class Sign In …

February 13, 2012

February 13th

The 7:30pm class is back on! If you wanted this class please make it in. -WOD- Front Squat 3-3-3-3-3+ 500m Row – 3 Rounds of – 10 Wall Ball (20/14) – 10 Burpees 22 Shuttle Runs 30′ Class Sign In …

February 10, 2012

February 10th

-WOD- 12 min AMRAP – 8 DB Push Press Left Arm (45/25) – 8 DB Push Press Right Arm (45/25) – 8 Sprints 30′ w/DB (45/25) Class Sign In

February 9, 2012

February 9th

CrossFit is more then just working out. Everyone comes across a workout that hurts and you don’t think you can finish. CrossFit increases confidence inside and outside the gym. Tasks become easier out of the gym when you do something you didn’t think you could in the gym. The main thing is to just keep pushing. Some workouts the goal is …

February 8, 2012

February 8th

If you haven’t been in to the gym for a few days. You might not have seen the new addition. The easy button. -WOD- 400m Walking lunges Every minute 4 Push Ups Class Sign In