Saturday, May 4th
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am.
Let’s finish the week off with a great workout! WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps Of: – Toes To Bar – Burpees – Power Clean (135/95#)
Taylor did Rx pull ups for the 1st time! Awesome work! That’s the way to push yourself. No On Ramp on Thursday night. Please let everyone know that might be thinking of coming. Thanks WOD Box Squats 5-5-5-5-5 8 Rounds Of: – 10 Shuttle Runs (10yd down and back = 1) – Rest 1min …
CrossFit kids starts today! Feel free to bring your kids between the age of 5 and 12 to the CrossFit Kids class at 6:30pm tonight. It’s free this month only! No On Ramp on Thursday night. Please let everyone know that might be thinking of coming. Thanks WOD Cindy 20min AMRAP Of: – 5 Pull Ups – 10 Push Ups – 15 Air Squats …
No On Ramp on Thursday night. Please let anyone know that might be thinking of coming. Thanks WOD 10min Squat Snatch 2 reps EMOM (looking to do about 80% 1RM) WOD 11.1 10min AMRAP 30 Double Unders 15 Power Snatch 75/55# …
WOD Strict Shoulder Press 4 Reps to Fail For Time: 500m Row 3 Rounds Of: – 8 Handstand Push Ups – 20 Russian KB Swings 70/53# 500m Row
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.