Monday, April 29th

April 29, 2013
    by Alex Etzen

    WOD

    Strict Shoulder Press
    4 Reps to Fail

    For Time:
    500m Row
    3 Rounds Of:
    – 8 Handstand Push Ups
    – 20 Russian KB Swings 70/53#
    500m Row

    Today’s Results