Saturday, May 11th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
Here is a picture of Kelly having fun last Saturday! If you’d like to see more pictures from last Saturday on Facebook click here. WOD Work on something you suck at. For Time: – 200m Run w/ Pinch Grip Plates (35/25# each hand) – 200m Run w/ Barbell overhead (45/35#) – 200m Run w/ KB (35/26#) – 200m Run Backwards – 400m R …
WOD 3 Rounds Of: – 250m Row – 20 KB Swings 53/35# – 20 Box Jumps 24/18″ – 20 Air Squats
WOD PT Test – 2min Max Push Ups Rest – 2min Max Sit Ups Rest – 2 Mile Run
WOD Jerk 2-2-2-2-2-2-2 7min AMRAP Of: – 10 Ring Push Ups – 20 Killer Rope
Just a reminder that there is no On Ramp tonight at 6:30pm. WOD Cameron – 50 Walking Lunges – 25 C2B Pull Ups – 50 Box Jumps (24/18″) – 25 Triple Unders – 50 Hip Extensions – 25 Ring Dips – 50 Knees To Elbows – 25 Wall Ball “2-for-1s” (20/12#) – 50 Sit Ups – 5 Rope Climbs to 15′ …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.