Tuesday, April 30th

April 30, 2013
    by Alex Etzen

    No On Ramp on Thursday night. Please let anyone know that might be thinking of coming. Thanks

    WOD

    10min Squat Snatch
    2 reps EMOM (looking to do about 80% 1RM)

    WOD 11.1
    10min AMRAP
    30 Double Unders
    15 Power Snatch 75/55#

    Today’s Results