Saturday, April 27th
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am.
Nice work to everyone that hit all those DB Push Ups. Those things are not easy and many of you had to fight like hell. Awesome gob! Here is a sweet On Ramp picture! I love seeing people catch on this fast. WOD 2 Rounds Of: – 25 KB Goblet Squats 53/35# – 25 Double Unders – 25 KB Swings 53/35# – 25 Double Unders – 25 KB SDHP 5 …
WOD 5 Rounds Of: – 10 Pinch Grip Shuttle Runs 25/15# (10yd down & back = 1) – 20 Box Jumps 24/18″ – 20 DB Push Ups
Here is a cool pic of Melissa killing box jumps! WOD Back Squat 3+3+3+20 10min AMRAP – 14 Sit Ups Wall Ball (20/14#) – 14 Wall Ball (20/14#)
Great work on the XS Benchmark WOD! There were a lot of people that dropped down in band size or changed a mod in some way. It’s great to see so many people pushing them selves. Adam C. Birthday WOD 13min AMRAP – 20 Double Unders – 10 Power Cleans 135/95# – 10 Burpees …
Here is a great pic of Brad at the top of the snatch. -WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.